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Butterfruit/Avocado

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As per the American Journal Of Clinical Nutrition, avocados are fruits which do not hold a significant glycemic index as it contains a minimal amount of carbs and high in healthy fats. The creamy and delicious butter fruit is popularly known as venney pazham in Tamil and Malayalam, Makhanphal in Hindi, Benne Hannu in Kanada and Venna Pandu in Telugu.

Avocado is an evergreen tropical flowering plant with green, pear-shaped fruit which belongs to the Lauraceae family and scientifically known as Persea americana. The fruit of the plant avocado is also called as butter fruit or avocado pear or alligator pear, it is a berry containing a single large seed. The term avocado refers to both tree and fruit. Avocado is a unique fruit as most of the fruits are dense in carbohydrates, whereas butter fruit is loaded with healthy fats rendering a host of healing health benefits.

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