Cinnamomum zeylancium, Karuvappatta, Dalchini – Plant

Cinnamon (Dalchini) is a highly prized spice derived from the inner bark of various Cinnamomum tree species. It is utilized both as a seasoning and in traditional medicine. Cinnamon trees are small evergreens, typically found in Sri Lanka and South India, with bright green to yellow-green leaves that emit a delightful fragrance similar to the bark. In Indian cuisine, cinnamon plays a vital role, adding a distinct flavor to dishes and enhancing the aromatic mix of vibrant spices used. An interesting fact about cinnamon is that it is an excellent source of calcium and fiber. Apart from its culinary benefits, it also serves as an effective remedy for controlling blood sugar levels in the body, making it a valuable spice with numerous health benefits.